THU JUNE 13, 2019 - CROSSFIT

“It’s going to be hard, but hard does not mean impossible.”

Warm-up

3 Rounds:
2 (1/1)Turkish Get-Ups
10 Russian KB Swings
10 KB Deadlifts
200 Meter Run

Strength

A: Deadlift (3 x 20)

Deadlift
3 Sets of 20 Reps
40%, 45%, 50%
Every 3:00
*scale to weight that can be done unbroken each set

Rest 3:00

B: Farmer's Carry (1 x 200 meters)

200 Meter Farmer Carry (AHAP)

Metcon

CFC Death Race (Time)

21/15 Calorie Assault Bike
10 Burpees

Can you go sub 1:00?

 

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