TUE JUNE 12, 2018 - CROSSFIT

Tank Top Tuesday!

Warm-up

3 Rounds
200 Meter Run
10 KB Swings
10 KB Deadlifts
10 Reverse Lunges

Strength

Deadlift (5-1-5-1-5-1)

5 Reps at 78%
1 Rep at 84%
5 Reps at 81%
1 Rep at 87%
5 Reps at 84%
1 Rep at 90%
Every 2:00

Metcon

Metcon (Time)

21-15-9
Deadlifts (225/155)
400 Meter Run

Rest 2:00

Metcon (Time)

125 AbMat Sit-Ups

Cool Down/Mobility

200 meter jog
1:00 IT Band Stretch (each leg)
1:00 Glute Stretch (each leg)
1:00 Seated Straddle Stretch

 

boise crossfit idaho gym fitness workout weightlifting