FRI JUNE 08, 2018 - CROSSFIT

Warm-up

3 Rounds, 30 Seconds Each:
Russian KB Swings
Reverse Lunge
Air Squats
Plank

Strength

Front Squat (6 x2)

2×2 @ 65%
2×2 @ 70%
2×2 @ 75%
-New set every 2:00-

Metcon

Metcon (Time)

3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds

Score is total time including rest

Cool Down/Mobility

1:00 Calf/Achilles Stretch (each leg)
1:00 Childs Pose
1:00 IT Band Stretch (each leg)

 

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