FRI JUNE 7, 2019 - CROSSFIT

β€œHe who faces himself, finds himself.”

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Spiderman to Down Dog
Hollow Hold
Air Squats

Strength

Front Squat (5 x 5 )

5 Sets of 5
Building to a heavy 5 Reps
Every 2:00

Metcon

Metcon (AMRAP - Rounds and Reps)

Rogue Invitational Qualifier #2
AMRAP 9
9 Front Squats
7 Bar Facing Burpees
5 Shoulder to Overhead

Rx Barbell: 135/95

 

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