WED JUNE 06, 2018 - CROSSFIT

Warm-up

Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Power Snatch + Ride to Squat
5 Snatch

Strength

Snatch (9 x2)

On the Minute x 9 (3 Rounds)– 2 Repetitions
Minute 1 – 60%
Minute 2 – 65%
Minute 3 – 70%

Metcon

Metcon (Time)

"Snake Bite"
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

Cool Down/Mobility

Banded Shoulder Stretch (1:00 each arm)
1:00 Banded Overhead Squat Hold

 

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