THU JUNE 6, 2019 - CROSSFIT

“It is a rough road that leads to the heights of greatness.”

Warm-up

3 Rounds
10 Band Pull-Aparts (5 Chest Level, 5 Overhead)
5 Inchworms with a Push-Up
10 Overhead Squats
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Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch

Metcon

Metcon (AMRAP - Reps)

"Storm over Ryloth"
EMOM x 30
Min 1: 5 Strict C2B Pull-ups
Min 2: 10 Wallball (20/14)
Min 3: 5 Power Snatch (95/65)

Rx Reps: 200

 

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