FRI JUNE 01, 2018 - CROSSFIT

Hey look! It's June.

Warm-up

-Clean Complex Warm-Up-
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Push Press
5 Push Jerk
5 Split Jerk

Strength

3 Position Power Clean + Split Jerk 

EOMOM x10 (5 Sets)
3-Position Power Clean + Split Jerk
Building in weight every minute

Front Squat (10 x1)

EMOM x10 - 1 Tempo Front Squat
6 Seconds Down, 1 Second Pause in Bottom
Repeat from last week. Aim to beat previous scores.

Metcon

Metcon (Time)

3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run

Cool Down/Mobility

10 Thoracic Openers
1:00 Childs Pose
4-Way Forearm Stretch (30 seconds each way: fingers forward, to the side, toward you, and top of hand down).

 

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