THU MAY 30, 2019 - CROSSFIT

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.” -Og Mandino

Warm-up

3 Rounds
20 Mountain Climbers
10 Glute Bridges
10 Reverse Lunges
10 World’s Greatest Stretch

Strength

Deadlift (3 x 12, 5 x 1)

Deadlift
3 sets of 12 at 50% (same weight as last week)
5 sets of 1: Building to a heavy single

Metcon

Metcon (5 Rounds for distance)

"Spinning Away"
Every Minute x 15 (5 Rounds)
Min 1: Max Meter Row in 40 Seconds
Min 2: Max Double Unders in 40 Seconds
Min 3: Max Alternating Single Arm Devils Press (50/35)Score is distance each round  on rower.

 

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