TUE MAY 28, 2019 - CROSSFIT

“Don’t Let Yesterday Take Up Too Much Of Today.” -Will Rogers

Warm-up

General Stretching
Childs Pose (60 seconds)
Banded Front Rack Opener (60 seconds each arm)
Couch stretch (2:00 Right and Left)
Pigeon Stretch (60 seconds each leg)
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2 Rounds:
5 Y-T-W’s
5 Cubans
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Snatch Complex Warm-Up
Feet, Grip, and Power Position
3 Snatch Deadlifts
3 Snatch Pulls
3 Muscle Snatch
3 Power Snatch

Metcon

Metcon (Time)

"Hot Air"
On the 5:00 x 5:
30 Abmat Sit-Ups
20/15 Calorie Row
7 Power Snatches (115/85)Time remaining in each 5:00 window after completion is rest.
Score is your slowest round.

 

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