FRI MAY 24, 2019 - CROSSFIT

"Success is liking yourself, liking what you do, and liking how you do it." -Maya Angelou

Warm-up

A:

2 Rounds
10 Banded Lateral Steps (each direction)
10 Good Mornings
10 World’s Greatest Stretch
--
Barbell Warm-Up
2 Rounds
5 Good Mornings
5 Clean Deadlifts
5 Power Cleans
5 Front Squats
5 Thrusters

B:

Primer
5 Thrusters
5 Power Cleans
5 Box Jump Overs
5 Pull-Ups
5 Calorie Assault Bike

Rest 1:00

:20s Thrusters
:20s Power Cleans
:20s Box Jump Overs
:20s Pull-Ups
:20s Calorie Assault Bike

Following, rest 4:00, and begin.

Metcon

Fight Club (3 Rounds for reps)

"Fight Club"
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups
1:00 – Assault Bike Calories
Rest 1:00 between rounds.Rx Barbell – 95/65
Rx Box – 24″/20″

 

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