THU MAY 23, 2019 - CROSSFIT

“Strength of character can defeat strength in numbers.” -Clone Wars

Warm-up

3 Rounds:
10 Spiderman to Down Dogs
10 Glute Bridges
10 Reverse Lunges
10 World’s Greatest Stretch

Strength

Deadlift (3 x 12, 5 x 2)

3 x 12 at 50%
5 x 2: Building to a heavy
Every 2:00

Metcon

Metcon (AMRAP - Reps)

"Revival"
Every Minute x 15 Minutes
Min 1: 10 Front Rack Reverse Lunges (95/65)
Min 2: 10 Lateral Barbell Burpees
Min 3: 10 Weighted Abmat Sit-Ups (AHAP)Score is total reps
*Rx = 150 Reps

 

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