TUE MAY 22, 2018 - CROSSFIT

Tank Top Tuesday (TTT)

Warm-up

Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Snatch Balance
5 Snatch

Strength

Snatch (9x1)

EMOM x 9 (3 Rounds):
1 Squat Snatch
Minute 1 – 77%
Minute 2 – 80%
Minute 3 – 83%

Metcon

Jerry (Time)

For Time:
1-Mile Run
2k Row
1-Mile Run

In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

To learn more about Jerry click here
 

Cool Down/Mobility

Foam Roll: 10 Passes Each:
Quads, Glutes, Hamstrings, Calves.

 

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