WED MAY 22, 2019 - CROSSFIT

"Things work out best for those who make the best of how things work out." -John Wooden

Warm-up

3 Rounds:
10 Band Pull-Aparts (Chest Level)
10 Band Pull-Aparts (Overhead)
10 Spiderman to Down Dog
10 Overhead Squats

Strength

Power Snatch (2-2-2-2-2-2)

6 Sets of 2:
Set 1 - 60%
Set 2 - 65%
Sets 3,4,5,6 - Build to a heavy.
Every 2:00

Metcon

Metcon (Time)

"Mercy Mission"
For Time:
21 Overhead Squats (95/65)
21 Strict Press
21 Deadlifts

15 Overhead Squats (135/95)
15 Push Press
15 Deadlifts

9 Overhead Squats (185/125)
9 Push Jerk
9 DeadliftsTime Cap: 14:00

 

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