TUE MAY 21, 2019 - CROSSFIT

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." -Wayne Dyer

Warm-up

2 Rounds
30 Seconds Singles and Doubles
5 Inchworms with a push-up
--
Clean Complex Warm-Up:
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans

Strength

Power Clean (2-2-2-2-2-2)

6 Sets of 2:
Set 1 - 60%
Set 2 - 65%
Sets 3,4,5,6 - Build to a heavy.
Every 2:00

Metcon

Undercover (Time)

"Undercover"
3 Rounds:
15 Power Cleans (115/85)
20 Push-ups

Into 2 Rounds:
27/21 Cal Row
75 Double-Unders

Into 1 Round:
50 Box Jump Overs

 

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