SAT MAY 18, 2019 - CROSSFIT

“Trust in your friends, and they’ll have reason to trust in you.”

Warm-up

2 Rounds:
200 Meter Run
5 Inchworms with a Push-Up
20 Mountain Climbers
--
Clean Complex Warm-Up:
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans

Metcon

Metcon (Time)

"Icarus"
Teams of 2
Buy-In:
200 Meter Run
200 Double Unders
--
4 Rounds:
12 Power Cleans (135/95)
12 Box Jumps (30"/24")

400 Meter Run

3 Rounds
12 Power Cleans (185/125)
12 Box Jumps (30"/24")

400 Meter Run

2 Round
12 Power Cleans (205/155)
12 Box Jumps (30"/24")
--
Cash Out:
200 Meter Run
200 Double UndersSplit all work as needed but run together. No work can be done until both partners are done with the run.

Time Cap: 35:00

 

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