FRI MAY 17, 2019 - CROSSFIT

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

Warm-up

3 Rounds
10 KB Deadlifts
10 Reverse Lunges
10 Goblet Squats
10 Reverse Lunges

Strength

Deadlift (Heavy 8)

In 10:00 or less:
Build to a Heavy Set of 8 Deadlifts

Metcon

Napalm (Time)

2 Rounds
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)TIme Cap: 24:00

 

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