THU MAY 16, 2019 - CROSSFIT

“Arrogance diminishes wisdom.”

Warm-up

3 Rounds
5 Burpees
10 Reverse Lunges
10 Spiderman to Down Dog
10 Hollow Rocks

Metcon

Metcon (AMRAP - Reps)

"Trespass"
Every Minute x 30
Min 1: 20 Double Unders + 6 Toe to Bar
Min 2: 12 Box Step Overs (Single KB: 53/35)
Min 3: 6 Alternating Single Arm Devil’s Press (Single DB: 50/35)Score is # of Devils Press in the 10th round.

 

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