TUE MAY 15, 2018 - CROSSFIT

TANK TOP TUESDAY!

Warm-up

-Snatch Complex Warm-Up-
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Snatch Balance
5 Snatch

Strength

Snatch 

EMOM x9 (3 Rounds)
Minute 1: 1 at 74%
Minute 2: 1 at 77%
Minute 3: 1 at 80%

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 5
Buy-In: 600 Meter Run
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5:00

Metcon (AMRAP - Rounds and Reps)

AMRAP 5
Buy-In 400 Meter Run
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5:00

Metcon (AMRAP - Rounds and Reps)

AMRAP 5
Buy-In 200 Meter Run
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Cool Down/Mobility

1:00 Standing Straddle Stretch (Right, Left, Middle)
1:00 Pigeon Stretch (Each Leg)

 

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