MON MAY 13, 2019 - CROSSFIT

“The future has many paths – choose wisely.”

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each
Glute Bridges
Banded Lateral Steps
Overhead Squats

Strength

Back Squat (4-2, 4-2, 4-2)

Set #1 - 4 Reps @ 75%
Set #2 - 2 Reps @ 81%
Set #3 - 4 Reps @ 75%
Set #4 - 2 Reps @ 85%
Set #5 - 4 Reps @ 75%
Set #6 - 2 Reps @ 89%
Rest 2:30

Rest 3:00 Before Lunges

Strength

Back Rack Lunge (2 x 14)

2 Sets of 14 @ 43%
Rest 2:30

Metcon

Isabel (Time)

For Time:  30 Snatches, 135# / 95#Time Cap: 8:00

 

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