SAT MAY 11, 2019 - CROSSFIT

“Never give up, for that is just the place and time that the tide will turn.” -Harriet Beecher Stow

Warm-up

400 Meter Run
--
2 Rounds
20 Mountain Climbers
10 Cat/Cow
10 Air Squats
--
Barbell Complex
2 Rounds
5 Clean Deadlifts
5 Power Cleans
5 Front Squats with Elbows Forward
5 Thrusters
5 Overhead Squats

Metcon

A: Metcon (AMRAP - Reps)

"Sleep Walk"
In Teams of 2:

"Sleep Walk" Part #1
In a 6:00 Window: 100/80 Calorie Row
Time Remaining - Max Overhead Squats (95/65)Rest 3:00

B:

"Sleep Walk" Part #2
In a 6:00 Window: 80/60 Calorie Row
Time Remaining - Max Hang Squat Cleans (115/85)Rest 3:00

C: Metcon (Time)

"Sleep Walk" Part #3
In a 6:00 Window: 60/40 Calorie Row
Time Remaining - Max Thrusters (135/95)

 

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