THU MAY 10, 2018 - CROSSFIT

Warm-up

2 Rounds, 30 Seconds each:
Inchworms
Air Squats
Spiderman to Downward Dog
Reverse Lunges

-Barbell Warm-Up-
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Front Squats
5 Push Press

Metcon

Metcon (Time)

"Rack City”

10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

Cool Down/Mobility

1:00 Lying Front Rack Stretch
1:00 Childs Pose
1:00 Pigeon Stretch (each leg)

 

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