WED MAY 09, 2018 - CROSSFIT

Warm-up

3 Rounds
200 Meter Run
10 KB Swings
10 KB Push Press (each arm)
10 KB Sumo Deadlift High Pulls

Metcon

Metcon (2 Rounds for reps)

EMOM x10 (5 Rounds)
Min 1: 50 Double Unders
Min 2: Max Strict Handstand Push-Ups

Repeat from last week. Aim to improve.

Metcon

Metcon (Time)

1500 Meter Row
35 Burpees over erg
800 Meter Run
35 Burpees over erg
1500 Meter Row

Accessory Work

35 GHDSU or Weighted Abmat Sit-ups
1 Minute (accumulated) L-Sit
35 GHDSU or Weighted Abmat Sit-ups

Cool Down/Mobility

10 Thoracic Openers (each side)
1:00 Child Pose
2:00 Happy Baby on wall

 

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