THU MAY 9, 2019 - CROSSFIT

“Don’t watch the clock; do what it does. Keep going.” -Sam Levenson

Warm-up

3 Rounds
10 Spiderman to Down Dog
10 Glute Bridges
10 Reverse Lunges
5 Inchworms with a Push-Up

Metcon

A: Metcon (Time)

"Risk/Reward"
0:00 to 10:00
Barbell Conditioning
5 Rounds:
5 Deadlifts (70%)
20 Push-Ups

B: Metcon (Time)

10:00 to 20:00
4 Rounds:
10 Pull-Ups
20 KB Swings (53/35)

C: Metcon (Time)

20:00 to 30:00
3 Rounds
30 Double Unders
25 Wallball (20/14)

 

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