THU MAY 03, 2018 - CROSSFIT

Warm-up

400 m Run
--
Line Drills
Walking Spiderman Lunge
Bear Crawl
*Waiter walk with KB (Right arm down, Left arm back)
5 Inchworms with a push-up then Zombie walks
Skip for Distance
Skip for Height
5 Air Squats + Broad Jump
*Waiter walk (Right arm down, Left arm back)
High Knees
Butt Kickers
*Waiter walk (Right arm down, Left arm back)

Metcon

Metcon (Time)

"Meter Maid”
For Time:
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

 

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