TUE MAY 01, 2018 - CROSSFIT
TANK TOP TUESDAY!
10 Kettlebell Swings
10 Side Plank Hip Touch (each side)
10 Air Squats
5 Inchworms with a push-up
3 Giant Sets
10 Single Arm DB Strict Press (each arm)
15 Romanian Deadlifts
20 Close Grip Push-ups
25 Hip Extensions
*Hip extensions may use GHD or Abmats on a box with a partner holding legs.
-Athlete choice on weight, aim for straight sets. You may build in weight over the rounds.
-Score Romanian Deadlift Weight
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Foam Roll: 10 Passes Each:
Quads, Calves, Hamstrings, Glutes, Low Back, and Lats.
boise crossfit idaho gym fitness workout weightlifting