TUE MAY 01, 2018 - CROSSFIT

TANK TOP TUESDAY!

Warm-up

3 Rounds
10 Kettlebell Swings
10 Side Plank Hip Touch (each side)
10 Air Squats
5 Inchworms with a push-up

Strength

Body Armor 

3 Giant Sets
10 Single Arm DB Strict Press (each arm)
15 Romanian Deadlifts
20 Close Grip Push-ups
25 Hip Extensions
Rest 2:00

*Hip extensions may use GHD or Abmats on a box with a partner holding legs.

-Athlete choice on weight, aim for straight sets. You may build in weight over the rounds.

-Score Romanian Deadlift Weight

Metcon

Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Cool Down/Mobility

Foam Roll: 10 Passes Each:
Quads, Calves, Hamstrings, Glutes, Low Back, and Lats.

 

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