FRI APRIL 27, 2018 - CROSSFIT

Warm-up

3 Rounds:
30 Second Plank
10 KB Snatch (each arm)
10 Goblet Squats
5 inchworms with a push-up

Strength

Front Squat (5 x5)

5x5 at 80%
Every 2:30

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
20 Dumbbell Snatches (50/35)
30 Wallballs (20/14)
60 Double Unders

Cool Down/Mobility

1:00 Calf/Achilles stretch (each leg)
1:00 Lying Front Rack stretch
1:00 Couch Stretch (each leg)

 

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