SAT APRIL 27, 2019 - CROSSFIT

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β€œThe most dangerous beast is the beast within.” -Clone Wars

Weightlifting meet out at Snake River CrossFit today! Come cheer on the Composure Weightlifting athletes!

Warm-up

3 Rounds
200 Meter Run
5 Arch to Hollow
5 Clean Deadlifts
5 Power Cleans
5 Thrusters

Metcon

Metcon (Time)

"The Adventure"
Teams of 2
800m Run
12 Toe to Bar
12 Pull-Ups
20 Thrusters (135/95)

800m Run
22 Toe to Bar
22 Pull-Ups
30 Thrusters (115/80)

800m Run
32 Toe to Bar
32 Pull-Ups
40 Thrusters (95/65)Time Cap: 32:00

Cool Down/Mobility

Tabata Abmat Sit-Ups
Foam Rolling troublesome and tight spots

 

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