THU APRIL 26, 2018 - CROSSFIT

Warm-up

3 Rounds:
10 Russian KB swings
10 KB Sumo Deadlift High Pulls
10 Single arm KB Push Press (each arm)
10 Burpees
Waiter Walk

Strength

Deadlift (6 x4)

6 x4 at 80%
Every 2:00

Metcon

Diane (Time)

21-15-9  
Deadlifts, 225# / 155#  
Handstand Push-ups

Cool Down/Mobility

400 m Run
1:00 Glute Stretch (each leg)
1:00 Childs Pose
30 Second lying front and rear delt stretch (each arm)

 

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