WED APRIL 25, 2018 - CROSSFIT

Warm-up
2 Rounds:
200 m Run
5 Thoracic Openers (each side)
5 Y-T-W’s
--
Snatch Complex
-Feet, Grip, and Power Position-
3 Snatch Deadlifts
3 Snatch Pull
3 Snatch Balance (½ squat)
3 Power Snatch
3 Snatch Balance
3 Snatch
Strength
Snatch (8x2)
1 x2 at 60%
4 x2 at 65%-70%-75%-80%
3 x2 at 85%
Every 90 Seconds

Metcon
Metcon (Time)
5 Rounds:
400m Run
15 Power Snatches (75/55)
Time Cap: 22:00

Cool Down/Mobility
Foam Roll: 10 Passes each on lats, quads, calves, hamstrings, and low back.

 

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