TUE APRIL 23, 2019 - CROSSFIT

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“The privilege of a lifetime, is being who you are.” Joseph Campbell

Warm-up

3 Rounds
5 Clean Deadlifts
5 Power Cleans
5 Front Squats
5 Push Press
5 Burpees over the Bar

Strength

Push Press (6-6-6-6)

4 Sets of 6 Repetitions
Set #1 - 76%
Set #2 - 78%
Set #3 - 80%
Set #4 - 83%

Every 2:00

Metcon

A: Metcon (Time)

"Tres Leches"
On the 0:00... "Tres Leches" Part #1
30 Clean and Jerks (135/95)

B: Metcon (Time)

On the 10:00... "Tres Leches" Part #2
30 Kipping HSPU
30 Bar Muscle-Ups

C: Metcon (Time)

On the 20:00... "Tres Leches" Part #3
1 Mile Run

Cool Down/Mobility

1:00 IT Band Stretch (each)
Banded Shoulder Stretches on Rig (1:00 Each Direction)

 

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