SAT APRIL 20, 2019 - CROSSFIT

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“You must do the things you think you cannot do.” -Eleanor Roosevelt

Warm-up

400 Meter Jog
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Hang Clean Complex
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Hang Clean Pulls
5 Hang Power Cleans
5 Front Squats

Metcon

Metcon (Time)

"Front Runner"
400 Meter Run

3 Rounds
10 Toe to Bar
10 Hang Power Clean (155/105)
10 Front Squats

800 Meter Run

2 Rounds
10 Toe to Bar
10 Hang Power Clean
10 Front Squats

1 Mile Run

1 Round
10 Toe to Bar
10 Hang Power Clean
10 Front SquatsTime Cap: 40:00

Metcon (Time)

Cash Out: 84 Burpees

Completely optional!  But why not? You can never do enough burpees.

 

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