TUE APRIL 17, 2018 - CROSSFIT

TANK TOP TUESDAY!!!

Warm-up

3 Rounds:
200 m Run
5 Y-T-W’s
5 Inchworms with a push-up
--
Snatch Complex
-Feet, Grip, and Power Position-
5 Snatch Deadlifts
5 Snatch Deadlifts + Pull
5 Snatch Balance (¼ squat)
5 Power Snatch
5 Snatch Balance (½ squat)

Strength

Power Snatch (5-4-3-2-1-1-1-1)

Heavy Single
New Set Every 2:00

Metcon

Isabel (Time)

For Time:  30 Snatches, 135# / 95#

Cool Down/Mobility

400 m Jog
Banded Shoulder Stretch 1:00 Each Arm
Band High: Step back, palm up.
Elbow through the band, step forward, palm up.
Band Low: Facing away, palm up.

 

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