SAT APRIL 13, 2019 - CROSSFIT

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“80% of success is showing up.” – Woody Allen

Warm-up

2 Rounds
20 Mountain Climbers
10 PVC Pass Throughs
10 PVC Overhead Squats
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2 Rounds
5 Clean Deadlifts
5 Power Cleans
5 Front Squats
5 Thrusters

Metcon

Metcon (Time)

"Me Two"
In Teams of 2
100 Overhead Squats (75/55)
100 Pull-Ups
80 Box Jump Overs (24"/20")
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95)Time Cap: 40:00

Cool Down/Mobility

400 M Cool Down Jog
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Tabata Abs

 

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