TUE APRIL 10, 2018 - CROSSFIT

TANK TOP TUESDAY!

Warm-up

2 Rounds:
200 Meter Run
5 Y-T-W’s
5 Thoracic Openers (each side)
10 Band Pull-aparts
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Snatch Complex Warm-up:
Feet, grip, power position
Snatch Deadlift
Snatch Deadlift + Pull
Power Snatch
5 Snatch Balance
Snatch
5 Overhead Squats

Strength

Snatch (6 x 3)

3 at 60%
3 at 65%
3 at 70%
3x3 at 75%
New Set Every 2:00

Metcon

Metcon (Time)

3 Rounds:
40/30 Calorie Row
20 Toe-to-Bar
10 Hang Power Snatches (115/80)

Cool Down/Mobility

Banded Shoulder Stretch 1:00 Each Arm
Band High: Step back, palm up.
Elbow through the band, step forward, palm up.
Band Low: Facing away, palm up.

 

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