FRI APRIL 5, 2019 - CROSSFIT

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“If you set your bar at “amazing,” it’s awfully difficult to start.” - Seth Godin

Warm-up

400 Meter Run
--
Clean Complex Warm-Up
Feet, Grip, and Power Position
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Front Squats
5 Push Jerks

Metcon

Metcon (Time)

"Macho Mile"
4 Rounds:
400 Meter Run
3 Rounds of "Macho Man" (135/95)1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks

Cool Down/Mobility

4 Way Forearm Stretch (30 Seconds Each Direction)
1:00 Alternating Calf/Achilles Stretch
1:00 Pigeon Stretch (each)
1:00 IT Band Stretch (each)

 

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