THU APRIL 4, 2019 - CROSSFIT

crossfit_boise_workout.png

“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” -Theodore Roosevelt

Warm-up

3 Rounds:
10 KB Swings
10 (5/5) KB Push Press
5 Inchworms with Push-Up
5 Burpees

Metcon

Metcon (Weight)

On the Minute x 24 (8 Rounds)
Min 1: 12 Wallball (20/14)
Min 2: 120’ Farmer Carry (AHAP)
Min 3: 8 Burpee Pull-Ups

Score total weight on farmer carry

Cool Down/Mobility

10:00 of foam rolling. Take your time and hit the spots that need it!

 

boise crossfit idaho gym fitness workout weightlifting