TUE APRIL 03, 2018 - CROSSFIT

Triple T!
-Tank Top Tuesday-

Warm-up

2 Rounds:
5 Y-T-W's
200 Meter Run
--
Clean Complex Warm-Up
Feet, Grip, and Power Position
Clean Deadlift
10 Strict Press
Clean Deadlift + Pull
10 Push Press
Power Clean
10 Push Jerk

Strength

Power Clean + Push Jerk (10x1)

EMOM x10
1 Power Clean + 1 Push Jerk

Increasing weight

Metcon

Metcon (Time)

Every 4:00 for 4 Rounds
8 Burpees
10 Push Jerks (95/65)
200 Meter Run

Score is your slowest round

Cool Down/Mobility

400 Meter Run
1:00 Pigeon Stretch (each leg)
10 Leg Swings (front and back, side to side, each leg)
2:00 Happy Baby

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