TUE APRIL 2, 2019 - CROSSFIT

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β€œCreativity is allowing one to make mistakes. Art is knowing which ones to keep.” - Scott Adams

Warm-up

3 Rounds
5 Inchworms with a Push-Up
10 Spiderman to Down Dog
5 Burpees
10 Air Squats

Strength

Back Squat (3-3-3-3-3)

5 Sets of 3:
60%-65%-70% x3
Every 2:30

1st Squat - 3 second pause in bottom.
2nd & 3rd Squat - No pause.

Metcon

Metcon (Time)

"Inner Tube"
22-18-14-10:
DB Snatches (50/35)
Sit-Ups
Burpees
Sit-Ups

Cool Down/Mobility

1:00 Shoulder to Floor (each)
30 Second Cobra Pose
1:00 Pigeon Stretch (each)
1:00 Saddle Stretch
1:00 IT Band Stretch (each)

 

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