MON APRIL 1, 2019 - CROSSFIT

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β€œThe most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein

Warm-up

A:

3:00 Row
--
2 Rounds, 30 Seconds Each:
Single Unders
5 Singles + 5 Doubles
Air Squats

B:

2 Rounds
5 Clean Deadlifts
5 Clean Pulls
5 Power Cleans
5 Front Squats

Metcon

Metcon (Time)

"The Prince"
5 Rounds
21 Double-Unders
15 Front Squats (95/65)
21 Double-Unders
9 Power Cleans
Rest 1:00Score is Total Time

Cool Down/Mobility

Foam Roll, 10 Passes Each:
Low Back and Glutes, Quads and Hips, and Calves
1:00 Childs Pose
10 Cat/Cow
10 T-Spine Rotates

 

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