SAT MARCH 30, 2019 - CROSSFIT

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"Challenges are what make life interesting and overcoming them is what makes life meaningful." -Joshua J. Marine

Warm-up

400 Meter Run
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2 Rounds with Empty Barbell
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch
5 Front Squats
5 Thrusters

Metcon

Metcon (Time)

"Rain Drop"
Teams of 2
400 M Run, 50 Power Snatches, 50 Thrusters (75/55)
400 M Run, 40 Power Snatches, 40 Thrusters (95/65)
400 M Run, 30 Power Snatches, 30 Thrusters (115/80)
400 M Run, 20 Power Snatches, 20 Thrusters (135/95)
400 M Run, 10 Power Snatches, 10 Thrusters (155/105)Time Cap: 40:00

Cool Down/Mobility

Tabata Abmat Sit-Ups (summer is coming!)

 

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