THU MARCH 29, 2018 - CROSSFIT

Warm-up

3 Rounds
200 m Run
10 Arch to Hollows
10 KB Sumo Deadlift High Pulls
10 KB Swings

Strength

Shoulder Press (5x10)

Increase weight each set
New set every 2:30

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
10 Hand-Release Push-ups
20 Abmat Sit-ups
30 Walking Lunges

Cool Down/Mobility

1:00 Pigeon Stretch each leg
1:00 Cobra Pose
30 second lying front and rear delt stretch each arm

 

boise crossfit idaho gym fitness workout weightlifting games crossfit