WED MARCH 27, 2019 - CROSSFIT

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"Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." -Dale Carnegie

Warm-up

2 Rounds
10 Spiderman to Down Dog
10 World’s Greatest Stretch
10 Cat/Cow
10 PVC Pass Through
10 Overhead Squats

Strength

Overhead Squat (5 x 2 -Pausing-)

Pause Overhead Squat
5 Sets of 2 Pausing Repetition (3 seconds in bottom)
60-65-70-75-80%
Every 2:30

Metcon

Metcon (Time)

"Mantra"
5 Rounds
20 Overhead Squats (95/65)
20 Box Jump Overs (24"/20")Time Cap: 18:00

Cool Down/Mobility

Banded Lat Stretch on Rig (1:00 Each Direction)
1:00 Couch Stretch (each leg)
1:00 Pigeon Stretch (each leg)

 

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