FRI MARCH 23, 2018 - CROSSFIT
18.5 Tomorrow starting at 8:00. Heats will be made as you arrive.
Come crush the last Open workout and stay for the party!
10 Russian KB swings
10 Air Squats
10 Single leg Hip Thrusts
Back Squat (3x5)
3 sets of 5 at 80%
New set every 2:00
Metcon (AMRAP - Rounds and Reps)
15 Power Snatches (75/55)
10 Barbell Facing Burpees
5:00 Easy Row
3:00 Foam Roll: Low back, quads, calves, and lats.
1:00 Banded shoulder stretch each arm: Band high, step back, keep palm up.
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