THU MARCH 22, 2018 - CROSSFIT

CrossFit Open 18.5 Viewing Party Tonight at 6:00!
This is the last Open event! Come hangout and get ready to crush it on Saturday!

Warm-up

3 Rounds
10 Band Pull-aparts
10 Overhead Squats
10 Scapular Push-ups
30 second plank

Strength

Shoulder Press (5 x 3)

Increasing weight
Find a heavy 3
New set every 2:00

Metcon

Metcon (Time)

400 Meter Run
21 Kettlebell Swings (70/53)
21 Goblet Squats (70/53)
400 Meter Run
15 Kettlebell Swings (70/53)
15 Goblet Squats (70/53)
400 Meter Run
9 Kettlebell Swings (70/53)
9 Goblet Squats (70/53)
400 Meter Run

Cool Down/Mobility

1:00 Childs Pose
2:00 Happy Baby
1:00 Couch Stretch each leg

 

boise crossfit idaho gym fitness workout weightlifting games crossfit boise gyms in boise