THU MARCH 21, 2019 - CROSSFIT

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“Believe something and the Universe is on its way to being changed. Because you've changed, by believing. Once you've changed, other things start to follow…” -Diane Duane

Warm-up

3 Rounds
5 Inchworms with a Push-Up
10 Spiderman Lunges
10 Reverse Lunges
5 Burpees

Strength

Metcon (Weight)

12:00 to Complete 4 Giant Sets:
20 Walking Lunges (Front Rack Hold with KB’s or DB’s)
20 Push-UpsScore weight used for lunges

Metcon

Metcon (Time)

"Planet Nine"
50/40 Calorie Row

21-15-9
Lateral Burpees Over the Bar
Medball Cleans (20/14)

75 Abmat Situps

21-15-9
Bar Facing Burpees
Medball Cleans (20/14)

50  Push Jerks (95/65)

Cool Down/Mobility

Foam Roll, 10 Passes Each:
T-Spine and Lats, Low back and Glutes, and Quads

 

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