THU MARCH 15, 2018 - CROSSFIT

CrossFit Open 18.4 viewing party tonight at 6:00!

Warm-up

3 Rounds
10 PVC pass-thru
10 Strict Press
10 Scapular Push-ups
10 Air Squats

Strength

Push Press (5x5)

From the rack
Building in weight
New set every 2:00

Metcon

Metcon (Time)

27-21-15-9
Kettlebell Swings (53/35)
Calorie Row
Walking Lunge Steps

Cool Down/Mobility

2:00 Happy Baby
1:00 Couch Stretch each leg
1:00 Lat stretch on rig

 

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