THU MARCH 14, 2019 - CROSSFIT

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“Too many of us are not living our dreams because we are living our fears.” -Les Brown

Warm-up

3:00 Row
--
2 Rounds, 30 Seconds Each:
Inchworms with a Push-up
Glute Bridges
Air Squats

Metcon

Metcon (AMRAP - Reps)

"Xbox 360"
On the Minute x 30
Minute 1 - 12 Burpees
Minute 2 - 12 Abmat Sit-Ups
Minute 3 - 12 KB Swings (53/35)Rx: 360 Reps

Cool Down/Mobility

Foam Roll, 10 Passes Each:
T-Spine, Lats, Lumbar, Glutes, Quads and Hips.

 

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