TUE MARCH 13, 2018 - CROSSFIT

Tank Top Tuesday!

Warm-up

Row 1:00 on/1:00 off x3
--
Clean grip, feet, and power position
Clean deadlift
10 strict press
Clean deadlift + pull
Power Clean
10 Push Jerk

Strength

Power Clean + Push Jerk (8 x 3)On the :90 seconds x 8 Sets3 at 60%
3 at 70%
3 at 75%
3 at 75%
3 at 60%
3 at 70%
3 at 75%
3 at 75%

Metcon

Metcon (AMRAP - Reps)5 Rounds:
1:00 Calorie Row
1:00 Wallballs (20/14)
1:00 Pull-ups
1:00 RestScore is total reps for all 5 rounds

 

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