SAT MARCH 9, 2019 - CROSSFIT

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“Destiny is not a matter of chance. It is a matter of choice.” - Dale Carnegie

Warm-up

2 Rounds
30 Seconds Jumping Jacks
10 Sit-ups
10 World's Greatest Stretch (5 each side)
--
Snatch Complex Warm-Up
Feet, Grip, and Power Position
5 Snatch Deadlifts
5 Snatch Pulls
5 Power Snatch

Metcon

Metcon (Time)

"Leaps & Bounds"
Teams of 2
60 Power Snatches (75/55)
60 Box Jump Overs (24"/20")
30 Toes to Bar
50 Power Snatches (95/65)
50 Box Jump Overs (24"/20")
30 Toe to Bar
40 Power Snatches (115/80)
40 Box Jump Overs (24"/20")
30 Toe to Bar
30 Power Snatches (135/95)
30 Box Jump Overs (24"/20")
30 Toe to BarTime Cap: 30:00

 

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