THU FEBRUARY 21, 2019 - CROSSFIT

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β€œLife is like topography, Hobbes. There are summits of happiness and success, flat stretches of boring routine and valleys of frustration and failure.” -Calvin

Warm-up

3 Rounds
10 Spiderman to Down Dog
10 Glute Bridges
10 Arch to Hollows
30 Second Hollow Hold

Strength

Metcon (Weight)

Body Armor
12:00 to Complete
3 Giant Sets

120' Waiter Walk (DB or KB) Right arm down/Left arm back

Romanian Deadlift: Building each set

Metcon

Metcon (AMRAP - Reps)

"Jet Ski"
4:00 to Complete
Row 750 meters
Time Remaining, AMRAP:
Push-UpsRest 4:00

Metcon (AMRAP - Reps)

"Jet Ski" Part 2
4:00 to Complete
Row 500 Meters
Time Remaining, AMRAP:
Abmat Sit-upsRest 4:00

Metcon (AMRAP - Reps)

4:00 to Complete
Row 750 Meters
Time Remaining, AMRAP
Burpees

Cool Down/Mobility

30 Second Cobra Pose
1:00 Shoulder to Floor (each)
1:00 Glute Stretch (each)
1:00 Seated Pike

 

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